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Athletics

WGHS football field with cheerleaders and crowd at night

We expect our student/athletes to strive to succeed in the classroom as well as on the athletic field.  Our athletes are motivated to push themselves in their studies and provide an example for our student body of effective time management, sportsmanship and school spirit.  Our coaching staff is highly skilled and our coaches are expected to provide our student/athletes with the training, tools and practice they need to succeed on and off the field.

As always, I am looking forward to another great year of Willow Glen Athletics.  GO RAMS!

Eric Ostrowski
Athletic Director

2025-26 Athletics

Tryouts for Spring Sports will primarily begin on Monday, February 2nd after school. Please have student-athletes check in with the program's head coach to confirm their first day of tryouts/practice. 

We have created 3 sets of calendars to help parents and student-athletes through the tryout process and regular season.  Please click on the appropriate links to see when your student-athlete has practices/tryouts for our Fall season.  We will keep these calendars updated throughout the season. For sports not sharing facilities, practices will be directly after school.  Please reach out directly to your head coaches for more information.  Contact information can be found below.


Calendars:

Gym Schedule for Athletics
Turf/Grass Schedule for Athletics
Weight Room Schedule for Athletics


Coach Contact List

** - all student-athletes must complete their Register My Athlete clearance prior to any tryouts. This includes having an active sport physical on file. Please visit Home Campus to verify your account is up to date and all sections are completed. Email Athletic Director Eric Ostrowski (eostrowski@sjusd.org) if you have any questions.


UPCOMING SUMMER SPORTS INFO
Girls Volleyball
Summer Camps Available
June 15-18 from 9:00 am to 12:00 pm (beginner)
June 15-18 from 1:00 pm to 4:00 pm (intermediate)
July 13-16 from 9:00 am to 12:00 pm (beginner)
July 13-16 from 1:00 pm to 4:00 pm (intermediate)

Camp Registration

Open Gyms:  Tuesdays/Thursdays 8:00am-10:00 am
Weight Room:  Mondays/Wednesdays 8:00am-10:00 am
 
Football

Frosh Football Camp this summer. 

https://docs.google.com/forms/d/e/1FAIpQLSep4-A-6RD30VWRPCgOAC2ijURnB9eKGc5mxLeKm4wurfXkyQ/viewform

If you have not done so already, please create an account on Home Campus and register your student for 2026-27 football. You will also e-sign paperwork and upload physical forms there.

WGHS Frosh Camp Dates/Times
6/17-6/18 7:30am
6/23-6/25 7:30am
7/7-7/9 7:30am
7/14-7/16 7:30am
7/21-7/22 7:30am
 
2026 Fall Practice Begins
8/3-8/7 3:45pm
 
Also, included below is the link to our Summer Padded Camp that we encourage as many incoming 9th graders to participate in to have additional opportunities to work out in pads!
 
RETURNING PLAYERS
2026 Spring Practice
5/12-5/15 3:45pm
5/18-5/21 3:45pm
 
2026 Summer Workouts
Sophs-Varsity
6/16-6/18 7:00am
6/23-6/25 7:00am
7/7-7/9 7:00am
7/14-7/16 7:00am
7/21-7/22 7:00am
 
2026 Fall Practice Begins (1st week)
8/3-8/7  3:45pm
 
Wrestling
*Wrestling Weight Training starting  May 26th  - July 30th
                                       Tue - Thur  5pm to 6:30pm
*WG Wrestling Clinics in Mini Gym - Grades  8  to 12
                                       June 18h  5-7pm
                                       July 16th. 5-7pm
 
Girls Basketball
There will be Summer Activity
Contact Coach Lagod at jlagod@sjusd.org
 
Boys Basketball
There will be Summer Activity
Contact Coach Judge at coachpj21@gmail.com
 
Boys Water Polo

Monday thru Friday 11:00 to 1:00 pm

Girls Water Polo

Monday thru Friday 9:00 to 11:00 am

Track and Field
Mondays - 5:00 pm (Open to all)
Wednesday and Thursday - 5:30 pm (Open to all)
Incoming 9th Graders are Welcome to Attend
 
Girls Flag Football
Mondays/Wednesdays - 4:00pm-6:00pm
 
Softball
Field Dates: (4:30pm to 7:00 pm - open to any returning and incoming WGHS students)
6/10
6/12
6/14
6/16
6/18
6/23
6/25
7/7
7/9
7/12
7/14
7/16
 
Boys Soccer

Wednesdays/Fridays - 6:00pm-8:00pm (Starting  June 10)

Girls Soccer

Mondays - 9:00am-11:00am (Starting June 8)

Minimum Requirements for Athletics Participation 

  1. Maintain a minimum 2.0 GPA
  2. Submit an athlete registration via the Home Campus platform  
  3. Submit a completed physical form to the Athletic Director or upload to Home Campus
  4. Wait for clearance from the team’s head coach

See registration instructions for Register My Athlete English | Spanish

Athlete physical evaluation form

Physical Form

Fall Winter Spring

2026-27

(Aug. 6th - Nov. 13th)

2026-27

(Nov2nd - Feb. 19th)

2026-27

(Feb.1st- May 21st)

Cross Country - Boys/Girls Basketball - Boys Badminton - Coed

Field Hockey

Flag Football

Basketball - Girls

Baseball

 

Football

Golf - Girls

Soccer – Boys

Golf - Boys

 

Tennis – Girls Soccer - Girls Lacrosse - Girls
Volleyball – Girls Wrestling - Coed Softball
Water Polo – Boys Sideline Cheer Swimming - Boys/Girls
Water Polo - Girls   Tennis - Boys
Sideline Cheer   Track & Field – Boys/Girls
   

Volleyball - Boys

Coach Contact Information

** - Student-athletes will complete their current season of sport prior to reporting to their next season of sport (separate tryout dates are assigned for multi-sport student-athletes).

*** - Please note that these are start and end dates for the regular season of play.  Varsity teams that make the playoffs will continue on into single elimination brackets that can last an additional 1-3 weeks.

Additional Information

Title IX Report

Title IX states: No person in the United States shall, on the basis of sex, be excluded from participation in, be denied the benefits of, or be subjected to discrimination under any education program or activity receiving Federal financial assistance.

School Year:  2024-25
Student Enrollment–1607
# Male Athletes–477
# Female Athletes–466
# Male Sports–12 Varsity, 11 Junior-Varsity, 1 Freshman
# Female Sports–14 Varsity, 10 Junior-Varsity
# Co-Ed Sports–2 Varsity

Willow Glen High Student Activities Calendar

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Sunday, May 31
Monday, June 1
Tuesday, June 2
WGHS Student Activities BBALL
-
Main Gym / Small Gym
Wednesday, June 3
Thursday, June 4
WGHS Student Activities BBALL
-
Main Gym / Small Gym
Friday, June 5
Saturday, June 6
Sunday, June 7
Monday, June 8
Tuesday, June 9
Wednesday, June 10
WGHS Student Activities Softball Workouts (Softball Field)
-
Thursday, June 11
Friday, June 12
WGHS Student Activities Softball Workouts (Softball Field)
-
Saturday, June 13
Sunday, June 14
Monday, June 15
Tuesday, June 16
Subscribe to Calendar Alerts WGHS Student Activities Softball Workouts (Softball Field)
-
Wednesday, June 17
Thursday, June 18
Subscribe to Calendar Alerts WGHS Student Activities Softball Workouts (Softball Field)
-
Friday, June 19
Saturday, June 20
Sunday, June 21
Monday, June 22
Tuesday, June 23
Subscribe to Calendar Alerts WGHS Student Activities Softball Workouts (Softball Field)
-
Wednesday, June 24
Thursday, June 25
Subscribe to Calendar Alerts WGHS Student Activities Softball Workouts (Softball Field)
-
Friday, June 26
Saturday, June 27
Sunday, June 28
Monday, June 29
Tuesday, June 30
Wednesday, July 1
Thursday, July 2
Friday, July 3
Saturday, July 4

Calendar & Category Legend:

  • WGHS Student Activities WGHS Student Activities

Willow Glen Athletics

 

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Willow Glen Athletic Booster Events

Please visit Willow Glen Athletic Boosters Page for information on meetings, events, membership, scholarships and more!!

 

Record Book

Records are made to be broken!!!!  Click on the following link to see the historical greatness of Willow Glen High School Athletics.  We are currently compiling and fact checking school records so we can preserve the history of our Athletic Programs.  We will continue to grow our archives so check back often.

Go Rams!!!

Take Me to the Record Books

Athletic Facilities

Letterman Jackets

Show off your school accomplishment and school pride by sporting your personalized Varsity Letterman Jacket!!

Michael Chavez of Destination Athlete has partnered with Willow Glen High School to fulfill our your student-athlete’s needs.  Great customer service, providing quality product.

 

BOOK APPOINTMENT

There are multiple franchises that will offer customized services as well.  Please share your experience with our Athletic Office so we can create a list of preferred vendors.  (eostrowski@sjusd.org)